Massage with deep tissue is an common therapy technique that is aimed at relieving tension in the muscles, enhancing circulation, and improving general well-being. Many people feel feelings of relaxation and comfort after the massage, some feel unwell and suffer symptoms such as fatigue, nausea and even flu-like sensations.
This brings up a crucial concern: Does deep tissue massage cause you to get unwell? In this article we’ll look into the science of deep tissue massage and the reason why certain people experience sickness following the massage and the best way to avoid or control these negative side negative effects.
What Is a Deep Tissue Massage?
The deeper massaging technique is a sophisticated massage technique that concentrates on the muscle’s deeper layers as well as connective tissue. It employs slow, firm pressure, and specific strokes to relieve muscle tension that has been accumulated over time and break up adhesions and improve the body’s mechanics.
This kind of massage is usually advised for:
- Insomnia (e.g. neck back pain).
- Recovering from injuries or excessive use.
- Relaxation and stress relief.
- Improved mobility and posture.
In contrast to a relaxation massage that targets the muscles of the surface deep tissue massage works on the deeper muscles, usually causing intense pain immediately following and during the massage.
How Deep Tissue Massage Affects the Body
Deep tissue massage can trigger a number of bodily modifications in the body, such as:
- Greater Circulation Massage increases circulation, bringing more nutrients and oxygen to the tissues.
- release of toxins The tension in muscles may trap metabolic waste. This can be released through massage.
- Muscle Repair by breaking down knots and adhesions Deep tissue massage assists the body to heal itself.
- Neurological System Stimulation Massages stimulate the parasympathetic nervous system encouraging relaxation.
Although these effects are usually beneficial, they may result in some discomfort or a feeling of discomfort or sickness.
Can Deep Tissue Massage Make You Feel Sick?
It’s not unusual to feel sick after an intense massage. Although the reaction is usually temporary and generally non-threatening, it could be quite a shock if you’re ready for the possibility. Here are a few of the reasons:
1. Release of Toxins
Massage for deep tissue helps in releasing metabolic waste and toxins that are trapped in connecting tissue and your muscles. When these substances are introduced into the bloodstream, your body attempts to eliminate them which may cause symptoms such as
- Headaches
- Nausea
- Fatigue
2. Increased Blood Circulation
The increased blood flow that results during a massage can lead to temporary lightheadedness or dizziness, particularly when you get up too quickly following the treatment.
3. Muscle Soreness
The process of breaking down adhesions as well as scar tissue can cause your muscles to feel uncomfortable, much like how you feel after the intensity of your workout. The discomfort may be similar to flu-like symptoms.
4. Emotional Release
Massage isn’t only beneficial to the body; it also triggers emotions. For those who are emotionally drained, this release can be overwhelming, resulting in feeling of sadness or fatigue.
Common Symptoms After Deep Tissue Massage
Here are some of the most common signs that you could experience after the deep tissue massage:
- Nausea is frequently caused by the release of the toxins or dehydration.
- Headache caused by an increase in blood flow or insufficient Hydration.
- Fatigue When your body goes through the emotional and physical changes, it can feel exhausted.
- Soreness Soreness in the muscles is normal and typically disappears within 24 hours.
- Flu-like Symptoms It is not uncommon that you may experience achyness or feel a little chilled.
The symptoms tend to be short-lived and go away by themselves.
Why You Might Feel Sick After a Deep Tissue Massage
1. Dehydration
Massages improve lymphatic drainage and blood flow which may dehydrate your body. If you don’t drink enough water you may be nauseous, dizzy, or tired.
2. Overstimulation of the Nervous System
Massages that stimulate your nervous system. This could lead to a brief condition of overstimulation. This may result in some fatigue or nausea.
3. Existing Health Conditions
If you’re suffering from pre-existing ailments such as low blood sugar or poor hydration, or chronic disease, your body may react more intensely to the physical pressure of a deep-tissue massage.
How to Prevent Feeling Sick After a Deep Tissue Massage
To reduce the chance of feeling sick following a massage, you should follow these guidelines:
1. Stay Hydrated
Drink plenty of water prior to and after massages to help rid itself of toxins and remain hydrated.
2. Eat Light Before the Massage
Avoid eating a heavy meal prior to your workout. Opt on a lighter lunch to ensure stable blood sugar levels.
3. Rest After the Massage
Allow your body to heal. Do not engage in strenuous activity and place a high priority on relaxation to assist your body get used to the effects of massage.
4. Contact Your Therapist
Tell your therapist that you’re discomfort during the massage. They can alter the pressure to make sure the massage doesn’t get too abrasive.
When to Consult a Doctor
While post-massage pain is generally unaffected, you should seek the advice of your doctor if
- The symptoms last for more then 48 hours.
- There is a lot of swelling, pain or bruises.
- You are very dizzy or faint.
- A fever is felt that could be a sign of an unrelated illness that is not related to.
It’s an excellent idea to talk with your physician prior to scheduling a massage if you are suffering from persistent health issues or are expecting.
Conclusion
While it is true that a deeply-tissue massage can be extremely beneficial in relaxing tension, increasing circulation, and helping to promote relaxation, it may also make you feel unwell. It’s usually caused by the release of toxic substances, an increase in blood flow or the over stimulation of the nervous system.
The positive side is that these signs are not permanent and can be avoided or reduced by drinking plenty of water by eating light, taking a break or resting, and interacting with your Therapist.
If you’re thinking about a deep tissue massage, be aware that feeling unwell is an indication the body has been undergoing changes. When you’re prepared properly and follow-up care is taken you will be able to enjoy the full benefits of this calming procedure while also reducing any discomfort. Read more
FAQs About Deep Tissue Massage and Sickness
Does it make sense to get sick after a long muscle massage?
Some people do have temporary discomforts such as nausea and fatigue or achy rash. These are typically unaffected and will go away in one or two days.
How long will the symptoms of post-massage persist?
Most symptoms will disappear within 24 hours. Rehydrating and drinking plenty of water can to speed up recovery.
Can deep tissue massage make you dizzy?
Yes, the increased flow of blood along with changes in circulation can result in temporary dizziness, especially when you are standing too fast.
What should I do if get nauseated after the massage?
Drink water, rest and try to avoid eating large meals. If nausea continues you should consult an healthcare medical professional.
Are there some people who shouldn’t receive a massaging of their tissues?
Yes, those with certain ailments like blood clots, osteoporosis, or injuries in the past are advised to avoid massages that involve deep tissue. Always consult your doctor if you’re unsure.
